TUSCAN STEW
Yield Portion Size
| 1 oz |
Zucchini, sliced, quartered
|
| 1 oz |
Cauliflower
|
| 2 oz |
Potato gnocchi
|
| 6 oz |
Healthy Choice® Turkey Marsala, thawed
|
| 1 oz |
White beans, drained
|
| 1 oz | |
|
Basil, fresh, chopped, for garnish
|
|
|
Oregano, fresh, chopped, for garnish
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 29 mg | 3% |
| Carbohydrate | 37 g | 12% |
| Cholesterol | 42 mg | 14% |
| Total Fat | 4 g | 7% |
| Iron | 5 mg | 28% |
| Potassium | 103 mg | 0% |
| Calories | 275 kcal | 14% |
| Sodium | 863 mg | 36% |
| Protein | 23 g | 46% |
| Polyunsaturated Fat | 0 g | 0% |
| Saturated Fat | 1 g | 4% |
| Sugars | 6 g | 1% |
| Dietary Fiber | 6 g | 24% |
| Vitamin C | 20 mg | 33% |
| Vitamin A | 343 iu | 7% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Blanch vegetables.
-
Step 2
Cook gnocchi in boiling water, drain.
-
Step 3
Combine all ingredients, except garnish, in saucepan and heat to temperature of 165°F.
-
Step 4
Place in bowl and garnish with chopped basil and oregano.
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