NOT YOUR AVERAGE TURKEY WRAP
NOT YOUR AVERAGE TURKEY WRAP
Yield Portion Size
1 portion
(1 sandwich)
| 1 |
Spinach tortilla (10 inches)
|
| 2 tbsp | |
| 4-1/2 oz |
Smoked turkey breast, thinly sliced
|
| 1/4 cup |
Roasted red bell pepper, julienne sliced
|
| 2 tbsp |
Green olives, chopped
|
| 2 tbsp |
Feta cheese, crumbled
|
| 1/4 cup |
Arugula
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 194 mg | 19% |
| Carbohydrate | 35 g | 12% |
| Cholesterol | 74 mg | 25% |
| Total Fat | 13 g | 19% |
| Iron | 4 mg | 21% |
| Potassium | 41 mg | 0% |
| Calories | 428 kcal | 21% |
| Sodium | 2341 mg | 98% |
| Protein | 38 g | 75% |
| Polyunsaturated Fat | 0 g | 2% |
| Saturated Fat | 5 g | 24% |
| Sugars | 5 g | 1% |
| Dietary Fiber | 1 g | 6% |
| Vitamin C | 19 mg | 31% |
| Vitamin A | 1020 iu | 20% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Place spinach tortilla on a flat surface; spread spicy brown mustard on bottom third of tortilla.
-
Step 2
On top of mustard, layer turkey, roasted red pepper, green olives, feta cheese and arugula.
-
Step 3
Roll up from filling side. After one turn, fold both sides to close; continue rolling until tortilla is tightly wrapped.
-
Step 4
Cut diagonally in half.
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