GREEN CHILI CHANA MASALA SALAD
GREEN CHILI CHANA MASALA SALAD
Yield Portion Size
24 portions
(1 cup chickpeas with 1/2 cup greens)
| 5 quarts |
Chickpeas, cooked and drained
|
| 1 cup |
Mayonnaise, reduced fat
|
| 5 tbsp |
Curry powder
|
| 1 tbsp |
Salt
|
| 1-1/2 quarts |
Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
|
| 2 lbs |
Mixed greens
|
| 1 cup |
Scallions, 1/4-inch sliced
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 105 mg | 11% |
| Carbohydrate | 43 g | 14% |
| Cholesterol | 4 mg | 1% |
| Total Fat | 7 g | 11% |
| Iron | 5 mg | 28% |
| Potassium | 545 mg | 0% |
| Calories | 282 kcal | 14% |
| Sodium | 958 mg | 40% |
| Protein | 13 g | 26% |
| Polyunsaturated Fat | 2 g | 8% |
| Saturated Fat | 1 g | 5% |
| Dietary Fiber | 12 g | 49% |
| Vitamin C | 9 mg | 15% |
| Vitamin A | 1288 iu | 26% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
In a large bowl, combine the chickpeas, mayonnaise, curry powder and salt. Mix well to combine. Add 1-1/2 quarts RO*TEL® and toss gently.
-
Step 2
To make ONE SERVING: Place 1/2 cup mixed greens on a plate and top with 1 cup chickpea salad. Garnish with scallions.
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Related Products
RO*TEL®
ROTEL Diced Tomatoes Original Diced Tomatoes And Green Chilies
Weight: 24/10 OZ
SKU: 6414428243
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