GLUTEN FREE BLACK BEAN VEGGIE BURGERS
Yield Portion Size
4 lb | |
4 lb |
Gardein® Ultimate Black Bean Burgers
|
1 can (10 oz each) |
Ro*Tel® Hot Diced Tomatoes with Habaneros
|
1 large |
Avocado, pitted, peeled,
|
1/2 tsp |
Kosher salt
|
1 tbsp |
Lime juice
|
1/2 cup |
Red onion or pickled red onion
|
1 cup |
Iceberg lettuce, shredded
|
4 tbsp |
Mayonnaise or vegan mayo
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 49 mg | 5% |
Carbohydrate | 71 g | 24% |
Cholesterol | 6 mg | 2% |
Total Fat | 36 g | 55% |
Iron | 3 mg | 17% |
Potassium | 437 mg | 0% |
Calories | 674 kcal | 34% |
Sodium | 1651 mg | 69% |
Protein | 26 g | 51% |
Polyunsaturated Fat | 7 g | 36% |
Saturated Fat | 7 g | 33% |
Sugars | 10 g | 1% |
Vitamin C | 11 mg | 19% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat griddle or non-stick skillet over medium heat. Meanwhile, in medium bowl, lightly mash avocado and stir in drained tomatoes, salt, and lime juice; set aside.
-
Step 2
Cook burger patties over medium heat until internal temp reaches 165°F. In same skillet or griddle, toast burger buns if desired.
-
Step 3
To build burgers: spread guac-style sauce on bottom burger buns, top with burger patty, shredded iceberg lettuce, pickled red onion, and burger bun top spread with mayonnaise.
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