BEET CHIPS
Yield Portion Size
PAM® Extra Virgin Olive Oil Cooking Spray
|
|
24 |
Medium beets
|
1 tbsp |
Kosher salt
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 13 mg | 1% |
Carbohydrate | 8 g | 3% |
Cholesterol | 0 mg | 0% |
Total Fat | 1 g | 1% |
Iron | 1 mg | 3% |
Potassium | 240 mg | 0% |
Calories | 39 kcal | 2% |
Sodium | 301 mg | 13% |
Protein | 1 g | 3% |
Polyunsaturated Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Sugars | 6 g | 1% |
Vitamin C | 3 mg | 5% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat convection oven to 300°F. Spray several full size sheet pans evenly with cooking spray, set aside.
-
Step 2
Scrub beets to remove any dirt. Cut off greens and root end. Slice beets very thin using a mandoline slicer. Place in a single layer on sheet pans and sprinkle evenly with salt. Bake 10 minutes. Rotate pans and continue baking an additional 10 minutes. Remove pans from oven and flip beet chips over. Return to oven and shut oven off. Let pans sit in hot oven an additional 20 minutes.
-
Step 3
Remove pans from oven and let chips sit on the pans about 5 minutes longer, until they are crisp and dry.
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