ZEUS' POWER LUNCH

ZEUS' POWER LUNCH
ZEUS' POWER LUNCH

Yield Portion Size

5 portions (1 salad)
ZA'ATAR SPICE
1-1/2 tsp
Dried thyme
1-1/2 tsp
Ground cumin
1-1/2 tsp
Ground coriander
1-1/2 tsp
Sesame seeds
1-1/2 tsp
Sumac
1/4 tsp
Kosher salt
1/4 tsp
Crushed red pepper flakes
QUINOA WITH GREEK DRESSING
2 tsp
1/3 cup
Red wine vinegar
1 tsp
Lemon juice
2 cloves
Garlic, grated
1/2 tsp
Dried oregano
1/4 tsp
Kosher salt
1/4 tsp
Cracked black pepper
1/2 cup
Olive oil
35 oz
Tri-colored quinoa, cooked
STUFFED GRAPE LEAVES
1 cup
Couscous, cooked
1/4 cup
Dried currants
1 tbsp
Honey
1 tbsp
Lemon juice
1/4 tsp
Kosher salt
1/4 tsp
Cracked black pepper
10 ea
Grape leaves
2 tsp
Olive oil
BOWL
2-1/2 oz
Crumbled feta cheese
2-1/2 oz
Cherry tomatoes, halved
5 oz
Cucumber, thinly sliced, bias cut
2-1/2 oz
Pitted Greek kalamata olives, halved
2-1/2 oz
Red onion
22 oz
2 tbsp
Olive oil
View Nutrition Information

Directions

  1. Step 1

    Preheat oven to 400°F.

  2. Step 2

    In a small mixing bowl, combine the thyme, cumin, coriander, sesame seeds, sumac, salt and pepper to make the Za’atar spice, set aside.

  3. Step 3

    In another bowl, combine the mustard, vinegar, lemon juice, garlic, oregano, salt and black pepper to make the Greek dressing. Whisk together. Slowly stream in oil, while continually mixing until the dressing is fully emulsified. Toss cooked quinoa with dressing and let marinate at least 20 minutes in refrigerator.

  4. Step 4

    In a separate mixing bowl, combine the couscous, currents, honey, lemon juice, salt and pepper. Lay the grape leaves flat on a cutting board. Spoon about two tablespoons of the cous cous filling on each leaf. Roll leaves tightly, like a mini burrito. Drizzle a small amount of olive oil over the rolled grape leaves and set aside.

  5. Step 5

    On a sheet pan, lined with parchment paper, place meatballs with even spacing. Bake in 400°F oven for 5 minutes. Flip the meatballs and cook for another 5 minutes. In a mixing bowl, toss meatballs with olive oil and season generously with the Za’atar spice as desired.

  6. Step 6

    Spoon marinated quinoa in the bottom of five bowls. Neatly garnish the quinoa with two stuffed grape leaves, feta, cherry tomatoes, cucumbers, olives and red onions around the perimeter of the bowl. Place the seasoned meatballs in the middle of the bowl atop of the quinoa.

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