SAFFRON FISH STEW
Yield Portion Size
3 tbsp |
Olive oil
|
1/3 cup |
Garlic, chopped
|
5 quarts |
Seafood stock
|
2 quarts |
Dry white wine
|
2 quarts | |
1-1/2 cups | |
6 cups |
Russet potatoes, peeled, cubed, blanched
|
6 tbsp |
Fresh tarragon, minced
|
6 tbsp |
Saffron
|
2-1/2 tbsp |
Salt
|
1 tbsp |
Black pepper
|
24 (4-ounce) each |
Cod fillets
|
6 lbs |
Mussels, scrubbed, beards removed
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 51 mg | 5% |
Carbohydrate | 17 g | 6% |
Cholesterol | 80 mg | 27% |
Total Fat | 4 g | 7% |
Iron | 4 mg | 21% |
Potassium | 604 mg | 0% |
Calories | 321 kcal | 16% |
Sodium | 1374 mg | 56% |
Protein | 38 g | 76% |
Saturated Fat | 1 g | 4% |
Sugars | 5 g | 0% |
Dietary Fiber | 2 g | 10% |
Vitamin C | 17 mg | 28% |
Vitamin A | 474 iu | 9% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Heat oil in a large stockpot over medium heat. Add garlic; sauté for 5 minutes or until translucent.
-
Step 2
Add seafood stock, wine, Angela Mia® Chopped Tomatoes, Angela Mia® Marinara Sauce, potatoes, tarragon, saffron, salt and pepper; simmer over medium-high heat for 25 to 30 minutes or until broth has reduced by one third in volume and potatoes are fork-tender.
-
Step 3
Hold warm for service.
-
Step 4
To make ONE PORTION: Heat one cup saffron broth with potatoes in a saucepan.
-
Step 5
Add one cod fillet and four mussels. Increase heat to medium-high; simmer for 12 to 15 minutes or until cod reaches an internal temperature of 135°F and mussels have opened.
-
Step 6
Serve in a warm bowl.
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