CUBAN PORK CHOPS
CUBAN PORK CHOPS
Yield Portion Size
12 portions
(1/2 lb.)
| 1 tbsp |
Dried oregano
|
| 2 tbsp |
Ground cumin
|
| 1-3/4 cups |
Orange juice
|
| 1-3/4 cups | |
| 1/2 cup |
Lime juice
|
| 1/3 cup |
Olive oil
|
| 1-1/2 tbsp |
Salt
|
| 1 tbsp |
Black pepper
|
| 1/2 cup |
Dark rum
|
| 1 cup |
Water
|
| 6 lbs |
Pork chops or shanks
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 59 mg | 6% |
| Carbohydrate | 8 g | 3% |
| Cholesterol | 82 mg | 27% |
| Total Fat | 17 g | 26% |
| Iron | 2 mg | 10% |
| Potassium | 444 mg | 0% |
| Calories | 312 kcal | 16% |
| Sodium | 1035 mg | 43% |
| Protein | 26 g | 52% |
| Polyunsaturated Fat | 2 g | 10% |
| Saturated Fat | 4 g | 21% |
| Dietary Fiber | 1 g | 3% |
| Vitamin C | 21 mg | 34% |
| Vitamin A | 136 iu | 3% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Combine all ingredients and marinate pork overnight.
-
Step 2
Remove pork from marinade and sear in hot pan. Braise at 300°F for 2-1/2 hours with marinade until tender.
-
Step 3
Remove pork from braising liquid. Reduce liquid by half and serve with pork.
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