MANGO BLACK BEAN SALSA
Yield Portion Size
12 portions
()
1 cup | |
1 cup |
Frozen mango, diced
|
1 cup |
Black beans, drained, rinsed
|
1/4 cup |
Green onion, sliced
|
1/4 cup |
Jalapenos, grilled, small diced
|
1/2 cup |
Cilantro
|
2 tsp |
Lime juice
|
1 tsp |
Kosher salt
|
2 tsp |
Garlic, peeled, minced
|
View Nutrition Information
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 7 mg | 1% |
Carbohydrate | 6 g | 2% |
Cholesterol | 0 mg | 0% |
Total Fat | 0 g | 0% |
Iron | 0 mg | 2% |
Potassium | 117 mg | 0% |
Calories | 28 kcal | 1% |
Sodium | 227 mg | 9% |
Protein | 1 g | 2% |
Polyunsaturated Fat | 0 g | 0% |
Saturated Fat | 0 g | 0% |
Sugars | 3 g | 0% |
Vitamin C | 8 mg | 14% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Combine all ingredients in a medium sized work bowl.
-
Step 2
Stir together.
-
Step 3
Hold refrigerated.
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