GRILLED SALMON WITH ARRABBIATA SAUCE
Yield Portion Size
1 cup |
Yellow onion, peeled, diced
|
5 tbsp |
Olive oil
|
2 tbsp |
Garlic, minced
|
1 #10 can |
Angela Mia® Whole Peeled Tomatoes-No Salt Added, diced (reserve juice)
|
1/4 cup |
Sugar
|
1 tsp |
Crushed red pepper flakes
|
24 |
Salmon fillets, 6-ounce, grilled
|
1/2 cup |
Parmesan cheese, shaved
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 65 mg | 6% |
Carbohydrate | 8 g | 3% |
Cholesterol | 85 mg | 28% |
Total Fat | 20 g | 30% |
Iron | 1 mg | 5% |
Potassium | 525 mg | 0% |
Calories | 349 kcal | 17% |
Sodium | 131 mg | 5% |
Protein | 31 g | 62% |
Polyunsaturated Fat | 6 g | 31% |
Saturated Fat | 4 g | 20% |
Sugars | 6 g | 1% |
Dietary Fiber | 2 g | 9% |
Vitamin C | 15 mg | 25% |
Vitamin A | 428 iu | 9% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Cook onion in oil in large stockpot over medium heat 5-8 minutes, or until caramelized.
-
Step 2
Add garlic, tomatoes, reserved juices, sugar and crushed red pepper flakes.
-
Step 3
Simmer sauce over low heat for 1-1/2 hours, or until sauce is reduced by a quarter. Stir occasionally.
-
Step 4
To make ONE PORTION: Top 1 grilled salmon fillet with 2 tablespoons of arrabbiata sauce. Garnish with 1 teaspoon shaved Parmesan cheese and serve.
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