CHICKEN AND HUMMUS PITA POCKET
Yield Portion Size
1 cup |
Greek yogurt
|
1/4 cup |
Fresh lemon juice
|
2 tbsp | |
2 tsp |
Salt
|
1 tsp |
Garlic powder
|
1 tsp |
Dried thyme
|
1 tsp |
Black pepper, freshly ground
|
1-1/2 cups |
Cucumber, sliced into half moons
|
1 cup |
Pepperoncini, drained, thinly sliced
|
1 cup |
Red bell pepper, thinly sliced
|
1 tbsp |
Fresh parsley, chopped
|
1 |
Pita pocket, cut in half
|
2 tbsp | |
1/4 cup |
Prepared garlic hummus
|
1 cup |
Chicken breast, grilled, sliced
|
1/4 cup |
Slaw (see recipe above)
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 90 mg | 9% |
Carbohydrate | 39 g | 13% |
Cholesterol | 107 mg | 36% |
Total Fat | 11 g | 17% |
Iron | 4 mg | 23% |
Potassium | 527 mg | 0% |
Calories | 488 kcal | 24% |
Sodium | 943 mg | 39% |
Protein | 49 g | 98% |
Polyunsaturated Fat | 3 g | 17% |
Saturated Fat | 2 g | 11% |
Sugars | 1 g | 0% |
Dietary Fiber | 5 g | 19% |
Vitamin C | 1 mg | 2% |
Vitamin A | 69 iu | 1% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
To make SLAW: Whisk Greek yogurt, lemon juice, spicy brown mustard, salt, garlic powder, thyme and pepper in a small bowl until combined.
-
Step 2
Combine cucumber, pepperoncini, red bell pepper and parsley in a large bowl.
-
Step 3
Add yogurt mixture and toss to coat; refrigerate until service.
-
Step 4
To make CHICKEN AND HUMMUS PITA POCKET: Open pita pocket halves; spread mustard evenly on inside surfaces.
-
Step 5
Fill with hummus, chicken and slaw.
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