ZUCCHINI NOODLES WITH MUSHROOM MARINARA SAUCE
Yield Portion Size
PAM® Extra Virgin Olive Oil No-Stick Cooking Spray
|
|
3-1/2 lbs |
Fresh button mushrooms, medium dice
|
3-1/2 cups |
Chopped yellow onion
|
1 #10 can |
Angela Mia® Petite Diced Tomatoes, undrained
|
3-1/2 cups | |
1/2 cup |
Balsamic vinegar
|
1 tbsp |
Garlic salt, divided
|
21 lbs |
Zucchini
|
Grated Parmesan cheese, optional
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 70 mg | 7% |
Carbohydrate | 18 g | 6% |
Cholesterol | 0 mg | 0% |
Total Fat | 1 g | 2% |
Iron | 2 mg | 9% |
Potassium | 638 mg | 0% |
Calories | 86 kcal | 4% |
Sodium | 564 mg | 23% |
Protein | 5 g | 9% |
Polyunsaturated Fat | 0 g | 1% |
Saturated Fat | 0 g | 1% |
Sugars | 11 g | 1% |
Vitamin C | 52 mg | 87% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Spray large rondeau with cooking spray. Add mushrooms and onion; cook 5 minutes or until tender, stirring occasionally. Stir in undrained tomatoes, crushed tomatoes, vinegar and ½ tablespoon garlic salt. Bring to a boil. Reduce heat; simmer 10 minutes, stirring occasionally.
-
Step 2
Meanwhile, carefully cut zucchini lengthwise into long thin noodles with vegetable peeler, stopping when seeds are visible. Discard center portion of zucchini.
-
Step 3
Spray another large rondeau with cooking spray. Heat over medium-high heat. Add zucchini noodles and remaining 1/2 tablespoon garlic salt; cook 5 minutes or until desired doneness, stirring occasionally. Serve zucchini noodles with sauce. Top with cheese, if desired.
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