POPCORN AND GREEK YOGURT PARFAIT
POPCORN AND GREEK YOGURT PARFAIT
Yield Portion Size
1 portion
(1 dessert)
| 1 container (5.3 oz each) |
Blueberry nonfat Greek yogurt
|
| 1 cup | |
| 1/2 tsp | |
| 1/2 tsp |
Honey
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 159 mg | 16% |
| Carbohydrate | 27 g | 9% |
| Cholesterol | 5 mg | 2% |
| Total Fat | 3 g | 4% |
| Potassium | 2 mg | 0% |
| Calories | 156 kcal | 8% |
| Sodium | 104 mg | 4% |
| Protein | 13 g | 27% |
| Polyunsaturated Fat | 1 g | 4% |
| Saturated Fat | 0 g | 1% |
| Sugars | 18 g | 2% |
| Vitamin C | 4 mg | 6% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Stir Greek yogurt until blended. Place half of yogurt in small serving dish or glass. Top with half of crushed popped corn and sunflower kernels. Repeat layers. Drizzle with honey before serving.
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