PLANT-BASED MEATBALLS OVER MUSHROOMS AND GRITS
Yield Portion Size
| 12 | |
|
MUSHROOM RAGOUT:
|
|
| 2 tbsp |
Olive oil
|
| 2 tbsp |
Shallots, minced
|
| 2 cloves |
Garlic, minced
|
| 1-1/2 lbs |
Mixed mushrooms (cremini, oyster, shiitake, or king trumpet), sliced
|
| 1 tbsp |
Tomato paste
|
| 1/2 cup |
Dry sherry
|
| 1 cup |
Vegetable stock
|
| 2 tbsp |
Vegan butter or olive oil to finish
|
|
Salt and pepper, to taste
|
|
|
GRITS:
|
|
| 2 quarts |
Water or vegetable stock
|
| 1 cup |
Stone-ground grits
|
| 1 cup |
Heavy (whipping) cream or plant-based alternative
|
| 2 tbsp |
Unsalted butter or vegan butter
|
|
Salt to taste
|
|
| 4 oz |
Shredded white Cheddar cheese
|
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 331 mg | 33% |
| Carbohydrate | 60 g | 20% |
| Cholesterol | 111 mg | 37% |
| Total Fat | 58 g | 89% |
| Iron | 4 mg | 22% |
| Potassium | 590 mg | 0% |
| Calories | 868 kcal | 43% |
| Sodium | 778 mg | 32% |
| Protein | 27 g | 54% |
| Polyunsaturated Fat | 5 g | 26% |
| Saturated Fat | 25 g | 126% |
| Sugars | 9 g | 1% |
| Vitamin C | 2 mg | 3% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Cook meatballs according to package directions.
-
Step 2
Mushroom Ragout:
Heat olive oil in a sauté pan. Add shallots and cook until translucent. Add garlic, then mushrooms; cook until browned and moisture evaporates. -
Step 3
Stir in tomato paste and cook for 1 minute. Deglaze with sherry or white wine (optional), then add stock and reduce by half. Finish with vegan butter and fresh thyme. Season with salt and pepper.
-
Step 4
Grits:
Bring water or stock to a boil. Whisk in grits; reduce to low heat and stir frequently for 25-30 minutes until creamy. Stir in heavy cream, unsalted butter, finish with cheese -
Step 5
Add grits to a bowl, then top with mushroom ragout and meatballs. Garnish with microgreens.
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