JAPANESE FISHLESS AND CHIPS
JAPANESE FISHLESS AND CHIPS
Yield Portion Size
9 portions
(1 serving)
| 2 lbs | |
| 4 lbs |
Frozen sweet potato fries
|
| 1 cup |
Vegan mayonnaise
|
| 2 tbsp |
White miso
|
|
Salt, as needed
|
|
|
Ground black pepper, as needed
|
|
|
Furikake, as needed
|
View Nutrition Information
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 74 mg | 7% |
| Carbohydrate | 51 g | 17% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 23 g | 36% |
| Iron | 2 mg | 13% |
| Potassium | 641 mg | 0% |
| Calories | 460 kcal | 23% |
| Sodium | 1008 mg | 42% |
| Protein | 12 g | 24% |
| Polyunsaturated Fat | 4 g | 19% |
| Saturated Fat | 2 g | 10% |
| Sugars | 13 g | 1% |
| Vitamin C | 9 mg | 14% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Cook Fishless Filets according to package directions.
-
Step 2
Meanwhile, cook sweet potato fries according to package directions.
-
Step 3
In a small bowl, combine mayonnaise and miso. Season with salt and pepper to taste; set aside.
-
Step 4
Season cooked Fishless Filets and sweet potato fries with furikake seasoning and serve with miso sauce.
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