GREEK-STYLE GRILLED CHICKEN SANDWICH
Yield Portion Size
|
PICKLED RED ONION:
|
|
| 3 cups |
Water
|
| 1 cup |
Red wine
|
| 1 cup |
Red wine vinegar
|
| 1 tsp |
Granulated sugar
|
| 1 |
Red onion, thinly sliced
|
|
HERBED MAYONNAISE:
|
|
| 2 cups |
Mayonnaise
|
| 1-1/2 tbsp |
Fresh lemon juice
|
| 1 tsp |
Chopped fresh parsley
|
|
CHICKEN:
|
|
| 4 |
Chicken breasts or Gardein® Plant-Based Chick’n Breasts
|
|
Salt and pepper to taste
|
|
| 3 tsp |
Chopped fresh parsley
|
| 3 tsp |
Chopped fresh oregano
|
| 1/4 cup |
Extra virgin olive oil
|
| 1 cucharadas |
Lemon, juiced
|
|
SANDWICH:
|
|
| 2 cups |
Shredded Graviara cheese
|
| 2 cups |
Grape tomatoes, halved
|
| 8 slices |
Nutrition information
| Amount per serving | % Daily Value | |
|---|---|---|
| Calcium | 548 mg | 55% |
| Carbohydrate | 29 g | 10% |
| Cholesterol | 166 mg | 55% |
| Total Fat | 115 g | 177% |
| Iron | 2 mg | 12% |
| Potassium | 637 mg | 0% |
| Calories | 1356 kcal | 68% |
| Sodium | 1686 mg | 70% |
| Protein | 52 g | 105% |
| Polyunsaturated Fat | 52 g | 260% |
| Saturated Fat | 23 g | 114% |
| Sugars | 8 g | 1% |
| Vitamin C | 22 mg | 37% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Preheat oven to 450°F.
-
Step 2
Prepare pickled red onion: In a saucepan, add water, red wine, red wine vinegar and sugar and bring to boil. Add red onion and remove from heat.
-
Step 3
Prepare herbed mayonnaise: Mix mayonnaise with lemon juice and add parsley.
-
Step 4
Prepare chicken: Season chicken breast with salt and pepper, then place in bowl. Add fresh parsley, fresh oregano, olive oil and lemon. Let marinate for 30 minutes
-
Step 5
Line sheet pan with parchment paper. Place marinated chicken breasts on pan and insert in oven. Bake for approximately 20 minutes, flipping halfway through to cook evenly.
-
Step 6
Once cooked, remove from oven and let rest for 5-10 minutes. Place chicken breasts on cutting board and slice against the grain into long strips.
-
Step 7
Prepare sandwiches: Spread herbed mayonnaise on both bread slices. Add chicken breast on one side of bread, then top with Graviera cheese, grape tomatoes, salt, pepper and pickled onion. Cover with other bread slice.
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