CRABLESS CAKE WITH CAULIFLOWER RISOTTO AND CARMELIZED MUSHROOMS
Yield Portion Size
2 tbsp |
Extra virgin olive oil
|
1/2 cup |
Cremini mushrooms
|
3 cloves |
Garlic, minced
|
16 oz. package riced cauliflower (about 2 cups)
|
|
1/2 tsp |
Kosher salt
|
2 cups |
Baby spinach leaves
|
2 | |
Fresh parsley, chopped
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 33 mg | 3% |
Carbohydrate | 22 g | 7% |
Cholesterol | 0 mg | 0% |
Total Fat | 25 g | 38% |
Iron | 2 mg | 14% |
Potassium | 353 mg | 0% |
Calories | 366 kcal | 18% |
Sodium | 989 mg | 41% |
Protein | 14 g | 28% |
Polyunsaturated Fat | 7 g | 37% |
Saturated Fat | 3 g | 14% |
Sugars | 2 g | 0% |
Vitamin C | 9 mg | 15% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Heat olive oil in a skillet over medium heat. Add mushrooms and cook until browned evenly. Remove and set aside.
-
Step 2
Reduce heat to low and add minced garlic. Warm garlic in oil about 2 minutes. Add riced cauliflower to skillet and sprinkle with salt. Stir to coat cauliflower with garlic oil and increase heat to medium-low. Cook slowly, stirring occasionally, until "rice" becomes soft, slightly translucent and is cooked thoroughly.
-
Step 3
Stir in spinach. Cook for 2 minutes until spinach is wilted.
-
Step 4
Place 1 cup risotto in each bowl and top each with 2 tablespoons carmelized mushrooms and 1 crabless cake. Garnish with parlsey and serve warm.
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