CHICK'N COCONUT CURRY
Yield Portion Size
1 tbsp |
Olive oil or coconut oil
|
3/4 lb | |
1 tbsp |
Curry powder
|
2 cloves |
Garlic, minced
|
1 tsp |
Grated fresh ginger
|
3 tbsp |
Red curry paste
|
1 can (14 oz each) |
Coconut milk
|
3 cups |
Fresh broccoli florets
|
2 cups |
Fully cooked basmati rice
|
2 tbsp |
Lime juice
|
1/4 cup |
Fresh cilantro, chopped
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 82 mg | 8% |
Carbohydrate | 37 g | 12% |
Cholesterol | 0 mg | 0% |
Total Fat | 28 g | 44% |
Iron | 7 mg | 37% |
Potassium | 730 mg | 0% |
Calories | 495 kcal | 25% |
Sodium | 648 mg | 27% |
Protein | 28 g | 55% |
Polyunsaturated Fat | 1 g | 4% |
Saturated Fat | 20 g | 98% |
Sugars | 3 g | 0% |
Vitamin C | 56 mg | 93% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Heat heavy frying pan over medium-high heat. Add oil to coat pan. Toss chick’n in curry powder before adding to warmed frying pan. Cook for 2 to 3 minutes on each side until well caramelized and crisp. Remove to a platter.
-
Step 2
Add garlic and ginger to a saucepan and gently stir fry for 1 minute. Careful not to burn. Whisk in curry paste and coconut milk before bringing sauce to a boil. Stir in broccoli florets, reduce heat, and simmer for 5 minutes.
-
Step 3
Add chick’n to saucepan and gently stir to coat in sauce. Serve on a bed of rice drizzled with a lime juice and chopped cilantro.
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