BEEFLESS STROGANOFF
Yield Portion Size
1/2 cup |
Butter or margarine
|
3 lbs | |
4 |
Onions, thinly sliced
|
1 lb |
Fresh mushrooms, sliced
|
2 cloves |
Garlic, finely chopped
|
1/4 cup |
All-purpose flour
|
3 cups |
Vegetable broth
|
2 tbsp |
Worcestershire sauce
|
3 cups |
Sour cream
|
Salt, as needed
|
|
Ground black pepper, as needed
|
|
6 cups |
Hot cooked egg noodles
|
3/4 cup |
Chopped fresh Italian (flat-leaf) parsley
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 283 mg | 28% |
Carbohydrate | 63 g | 21% |
Cholesterol | 137 mg | 46% |
Total Fat | 56 g | 86% |
Iron | 10 mg | 54% |
Potassium | 646 mg | 0% |
Calories | 956 kcal | 48% |
Sodium | 1995 mg | 83% |
Protein | 53 g | 106% |
Polyunsaturated Fat | 7 g | 34% |
Saturated Fat | 23 g | 114% |
Sugars | 12 g | 1% |
Vitamin C | 16 mg | 27% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Heat butter or margarine in medium sauté pan; in batches, brown the beefless
tips on all sides. Remove from pan and set aside -
Step 2
Add onions, mushroom and garlic; cook for 3 mins.
Sprinkle flour over mushroom mixture; stir until incorporated. -
Step 3
Stir in vegetable broth and Worcestershire sauce. Add beefless tips, bring to a boil and simmer for 5 minutes.
-
Step 4
Stir in sour cream, adjust seasoning. Serve over noodles.
Garnish with parsley.
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