BEEFLESS CHUCK CHILI
Yield Portion Size
1/4 cup |
Vegetable oil
|
5 onions |
Onions, chopped
|
1 |
Jalapeno pepper, deveined, seeded and minced
|
4 cloves |
Garlic, minced
|
6 tbsp |
Chili powder
|
3 tsp |
Ground cumin
|
2 |
Bay leaves
|
1/2 cup |
Tomato paste
|
2 cups |
Canned chickpeas, drained, rinsed
|
2 cups |
Dark red kidney beans, drained, rinsed
|
2 cups |
Frozen corn
|
2 tbsp |
Chipotle pepper in adobo sauce, pureed
|
2 quarts | |
1 quart |
Vegetable stock
|
4 lbs | |
Salt, as needed
|
|
Ground black pepper, as needed
|
|
1/2 cup |
Chopped fresh cilantro
|
12 |
Lime wedges
|
1 cup |
Vegan sour cream
|
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 198 mg | 20% |
Carbohydrate | 42 g | 14% |
Cholesterol | 0 mg | 0% |
Total Fat | 21 g | 32% |
Iron | 7 mg | 37% |
Potassium | 476 mg | 0% |
Calories | 474 kcal | 24% |
Sodium | 1750 mg | 73% |
Protein | 35 g | 71% |
Polyunsaturated Fat | 6 g | 32% |
Saturated Fat | 2 g | 12% |
Sugars | 10 g | 1% |
Vitamin C | 28 mg | 46% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
In a large pot, saute onion, jalapeno and garlic in oil until onions are translucent.
-
Step 2
Add chili powder, cumin, bay leaf and tomato paste; cook 5 minutes.
-
Step 3
Add chickpeas, kidney beans, corn, tomatoes and chipotle. Add stock to cover vegetables. Bring to a boil; reduce heat and simmer 30 minutes, stirring often.
-
Step 4
In saute pan, in batches, caramelize beefless tips on all sides until golden brown and add to chili. Season with salt and pepper to taste. Remove bay leaves.
-
Step 5
Garnish chili with cilantro, sour cream and lime wedges.
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