ASIAN-STYLE CRUSTED CHICKEN
- 4 portions
- Portion Size
- 3 pieces each
Dry roasted peanuts, finely chopped
Liquid whole eggs or 2 large eggs
Boneless skinless chicken breast tenders (12 tenders = 1 lb)
Ground black pepper
Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside.
Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together egg and soy sauce in another shallow dish.
Sprinkle chicken with salt and pepper. Dip each tender in egg mixture, then roll in popcorn mixture. Place coated tenders on baking sheet.
Bake 10 minutes. Turn tenders over. Bake 5 minutes more or until no longer pink in centers. Serve with sweet and sour sauce for dipping.
|Amount per serving||% Daily Value|
|Total Fat||10 g||16%|
|Polyunsaturated Fat||3 g||14%|
|Saturated Fat||2 g||9%|
|Dietary Fiber||1 g||5%|
|Vitamin A||303 iu||6%|
Percent Daily Values are based on a 2,000 calorie diet