MOROCCAN-STYLE CHICKEN STEW

Angela MiaHealthy Choice

Yield: 6 portions

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Ingredients:SKU:Measure:
PAMŽ High Yield Canola Cooking Spray, as needed64144 07263 
Zucchini, diced 5 oz
Eggplant, diced 3 oz
Onion, diced 4 oz
Garbanzo beans, drained, rinsed 4 oz
Angela MiaŽ Diced Tomatoes in Juice27000 378548 oz
Turmeric 1/2 tsp
Coriander 3/4 tsp
Cumin 1/4 tsp
Healthy ChoiceŽ Glazed Chicken, thawed94643 41681 3 lb

Preparation:

  1. Spray sauté pan with PAM; sauté zucchini and eggplant until translucent.
  2. Add onion, beans, tomatoes and spices. Heat thoroughly for stew base.
  3. Add Healthy Choice Glazed Chicken and heat to 165°F.
  4. Ladle 12 oz. stew into serving bowl.
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Nutrition Facts
Serving Size 12 ounces
Servings Per Recipe 6 portions
Amount per Serving
Calories
217
% Daily Value*
Total fat
7%
5 g
Saturated fat
4%
1 g
Cholesterol
21%
64 MG
Sodium
38%
901 MG
Carbohydrate
7%
21 g
Dietary fiber
21%
5 g
Sugars
0%
4 g
Protein
52%
26 g
Vitamin A
7%
• Vitamin C
16%
Calcium
3%
• Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet