zz VEGETABLE FRIED RICE 0516

Egg BeatersLa Choy

Yield: 24 portions
Portion Size: 1 cup
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Ingredients:SKU:Measure:
PAM® High Yield Canola Cooking Spray, as needed64144 07263 
Egg Beaters® Liquid Eggs, thawed29000 031693 cups
Peanut oil 1/3 cup
Gingerroot, fresh, grated 1/3 cup
Red bell peppers, chopped 3 cups
Carrots, julienned 3 cups
Broccoli florets 3 cups
Green onions, sliced on bias 3 cups
Garlic, minced 12 cloves
Brown rice, cooked and cooled 3 quarts
Sesame oil 1/4 cup
La Choy® Lite Soy Sauce27000 536681 cup

Preparation:

  1. Spray 12-inch skillet with PAM® High Yield Canola Cooking Spray; heat over medium heat. Add Egg Beaters® Liquid Eggs; cook without stirring until edges and bottom begin to set. Lift uncooked portion and gently turn to scramble. Continue cooking until set; remove from skillet, cover and keep warm.
  2. Preheat flat top tilt skillet or grill. Add peanut oil and heat through.
  3. Add ginger and sauté 30 seconds or until aromatic. Add bell peppers, carrots, broccoil and green onions. Sauté 3 minutes or until vegetables become crisp-tender.
  4. Add garlic and sauté 30 seconds or until aromatic. Add cooked rice, then cooked Egg Beaters®; sauté 3 minutes. Remove from heat and add sesame oil and La Choy® Lite Soy Sauce.
  5. Serve warm.
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Nutrition Facts
Serving Size 1 cup
Servings Per Recipe 24 portions
Amount per Serving
Calories
200
% Daily Value*
Total fat
10%
6 g
Saturated fat
5%
1 g
Cholesterol
0%
0 MG
Sodium
18%
443 MG
Carbohydrate
10%
29 g
Dietary fiber
12%
3 g
Sugars
0%
4 g
Protein
14%
7 g
Vitamin A
70%
• Vitamin C
66%
Calcium
4%
• Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet