MOROCCAN-STYLE CHICKEN STEW
Yield Portion Size
6 portions
()
5 oz |
Zucchini, diced
|
3 oz |
Eggplant, diced
|
4 oz |
Onion, diced
|
4 oz |
Garbanzo beans, drained, rinsed
|
8 oz | |
1/2 tsp |
Turmeric
|
3/4 tsp |
Coriander
|
1/4 tsp |
Cumin
|
48 oz |
Healthy Choice® Glazed Chicken, thawed
|
View Nutrition Information
Nutrition information
Amount per serving | % Daily Value | |
---|---|---|
Calcium | 30 mg | 3% |
Carbohydrate | 21 g | 7% |
Cholesterol | 64 mg | 21% |
Total Fat | 5 g | 7% |
Iron | 1 mg | 3% |
Potassium | 130 mg | 0% |
Calories | 217 kcal | 11% |
Sodium | 901 mg | 38% |
Protein | 26 g | 52% |
Polyunsaturated Fat | 0 g | 1% |
Saturated Fat | 1 g | 4% |
Dietary Fiber | 5 g | 21% |
Vitamin C | 9 mg | 15% |
Vitamin A | 327 iu | 7% |
Percent Daily Values are based on a 2,000 calorie diet
Directions
-
Step 1
Spray sauté pan with PAM; sauté zucchini and eggplant until translucent.
-
Step 2
Add onion, beans, tomatoes and spices. Heat thoroughly for stew base.
-
Step 3
Add Healthy Choice Glazed Chicken and heat to 165°F.
-
Step 4
Ladle 12 oz. stew into serving bowl.
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